The Bodybuilding Dietitians

ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight Moves Weight & Drafting Prep Plans

Welcome back for episode 31 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about Jack reaching peak off season status with a blended food diet, peak body weights, ICN National results, Tyarra's draft plans for competing, their upcoming holiday in Bali and much MUCH more!
GET YOUR TBD TEE :
https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#159 Reverse Dieting Into Shows, Weighted Vests During Comp Prep, Are We Better Athletes Or Coaches?

Welcome back for episode 159 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Thoughts on wearing a weighted vest during comp prep
- If you're reverse dieting into your show do you still need to make adjustments to your peak week?
- Are we better coaches or better athletes?
- Who is better at handling their liquor... elephants or hamsters?
Link for TBD Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

ROAD TO 2023 - Ep. 30 - Keeping The Vision Alive, Making A Comeback & The Perks Of Gaining Body Fat

Welcome back for episode 30 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past two weeks! They give a recap on the IFBB Nationals and ICN QLD state show, and also give insight into how they're progressing through their own journeys with training, nutrition and physique development!
GET YOUR TBD TEE :
https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#158 Bodybuilding Bro Chat With Jack & Lawrence

Welcome back for episode 158 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack is joined by TBD's first ever guest host Lawrence Grieve! Jack and Lawrence discuss a number of great topics such as:
If you don’t train upper body, will your lower body have potential to be bigger?
Is super compensation from a deload real science or bro science?
Would you rather give up caffeine or creatine?
Dream line-up you want to stand up against in 2023 - top 5?
Cream of wheat or cream of rice?
Experiences with post show recovery/reverse dieting?
Current favourite gym music?
Lawrence's Instagram: www.instagram.com/general.muscle/?hl=en
Lawrence's Podcast: @lawrence-grieve
Lawrence's Email: lawrence@everybodiespysio.com.au
Link for TBD Tees:
https://www.thebodybuildingdietitians.com/tbdapparel
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

ROAD TO 2023 - Ep. 29 - How To Hold Your Own, Dealing With Insomnia & Show Day Recaps

Welcome back for episode 29 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past two and a half weeks, including show-day TEAM TBD highlights from the recent ICN and IFBB QLD shows!
GET YOUR TBD TEE :
https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#157 Fitness Industry Pet Peeves, 50 Set Leg Days & PED Talk

Welcome back for episode 157 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- What are we sick of hearing and seeing in the health and fitness industry?
- The reality of a weight loss journey and calorie consumption when dieting
- Would we ever consider using PEDs?
- Thoughts on doing 40-50 sets per workout
Link for TBD Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

ROAD TO 2023 - Ep. 28 - Removing Diet Goggles, Training PRs & Our Top Cereal Picks

Welcome back for episode 28 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about plans for Season A shows, how they're tracking with their own diets and training plus much, MUCH more!
GET YOUR TBD TEE :
https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#156 All Things Coffee, Digestion, Meal Prep While Travelling & Dieting For Holidays

Welcome back for episode 156 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Is caffeine actually a central nervous system stimulant?
- How to find your "sweet spot" for caffeine consumption
- Does coffee negatively influence digestion? Should you reduce your intake around meal times?
- Tips for meal prepping while traveling during prep
- Do we recommend mini-cuts or standard dieting phases prior to holidays and events?
Link for TBD Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#155 Issues With The Health Star Rating System, Low Fat Diets & How To Commit To A Building Phase

Welcome back for episode 155 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- The "Health Star" food rating system explained
- Strategies for consistently eating enough food during a building phase
- Will we ever stop tracking macros?
- What is considered a "low fat" dietary intake?
- Should you add protein powder to oats before or after cooking? Does it change the nutritional content?
Link for TBD Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#154 How To Maximise Nutrient Absorption, Organ Meats & Calories In Smoothies vs Whole Fruit

Welcome back for episode 154 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- How much of a difference does it make to fruit if you blend it rather than just eat it?
- The health benefits of fat soluble vitamins
- Why it's recommended that you combine vegetables with a fat source
- Will digesting a meal during exercise reduce blood flow to your exercising muscle groups?
- How to improve your hydration status
- FLORIDA
- Progress photo hack
Link for TBD Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK