The Bodybuilding Dietitians

#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?

Welcome back for episode 169 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Should there be stricter entry criteria for bodybuilding shows?
- Should unconditioned competitors be allowed to compete?
- The difference between warm-up sets and working sets
- How we warm up prior to our training sessions
- The biggest personal differences between our past and current improvement seasons
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack

#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters

Welcome back for episode 168 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Advice for new coaches and comp prep coaches in the industry
- How to market yourself as a coach to gain respect and get clients
- Being realistic and patient with coaching timeframes before you "make a break"
- The most common micronutrient deficiencies
- How to determine if you're micronutrient deficient
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack

#167 Benefits Of Starting A Diet Early + When You Do & Don’t Need To Specialise Your Training

Welcome back for episode 167 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update on their past few weeks! They talk about Tyarra's progress with her current mini cut, how they're enjoying training at their new gym RIGS and the program modifications they've made, plus plenty of updates on training, nutrition, body composition, work, and everything in between!
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack

#166 How To Navigate The Post-Show Period & Recover Successfully

Welcome back for episode 166 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra talk in great depth about how to navigate the post-show period as a bodybuilder. They discuss everything from mindset, how much weight you should gain, how flexible you should be with your nutrition, and most importantly how to have a GOOD experience post-show.
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack

#165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite

Welcome back for episode 165 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Does the initial push-up on a shoulder press count as a rep?
- How to respond to someone if they question whether or not you’re natural
- Are animal or plant proteins more satiating?
- What are peptides?
- Breakfast suggestions for someone who wakes up with no appetite
- Should you rest between sides for uni lateral movements?
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack

ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep

Welcome back for episode 37 of our Road To 2023 series!
In this episode Jack and Tyarra give a recap of the ICN Season B results for their team and an ICN Nationals wrap-up. They also talk about how long they would ever take time away from stage during an off-season, and give plenty of personal updates in terms of nutrition, training and body composition!
AUSSIE BODYBUILDING TEES :
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Link for Bodybuilding Down Under Podcast:
open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth

Welcome back for episode 164 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60, 104 and 151)
During this episode we discussed the upcoming highly anticipated ICN Nationals/Pro Show/Oceania Titles on the 8th and 9th of October 2022, and answered plenty of listener questions on competing!
- At nationals what is the difference between the Saturday and Sunday show day?
- Jason explains the Oceania divisions and pro cards on offer
- First time nationals advice when travelling for a show
- Do you ever see there being a wellness pro card?
- Are they drug testing every winner at ICN?
- How ICN handles cheaters
- Will the LED screen lights be changing at nationals so people can take better photos with their phones?
- At nationals what do the judges want in a bikini front pose?
- How important is conditioning in the ICN bikini category? Is a softer or harder look more likely to be rewarded this year?
- Why is picking a division to stay in important, compared to trying to do them all?
- Extreme condition in figure competitors. Does extreme condition beat good size and average condition?
- Advice for helping competitors, coaches and spectators respect the judges and understand that they have a hard job - not arguing with calls
- How to accept if you don’t place and how to not be a sore loser
- Extreme condition in figure competitors. Does extreme condition beat good size and average condition?
- How many volunteers help pull the shows together?
- Any future plans or exciting news for ICN?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
AUSSIE BODYBUILDING TEES: www.thebodybuildingdietitians.com/tbdappar…ding-tee
ICN Website: icompeteaustralia.com.au/
ICN QLD Instagram: www.instagram.com/icnqld/?hl=en
ICN QLD Facebook: ICN QLD Community
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack

ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates

Welcome back for episode 36 of our Road To 2023 series!
We're BACK! In this episode Tyarra and Jack give a big life update on their past four weeks, including show day recaps for their Team TBD athletes, their personal journeys with bodybuilding, training and nutrition plus MUCH more!
AUSSIE BODYBUILDING TEES :
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Link for Bodybuilding Down Under Podcast:
open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

ROAD TO 2023 - Ep. 35 - Changing Gyms, Training Program Overhaul & Big Life Updates

Welcome back for episode 35 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past three weeks and talk about big life updates including moving house, changing gyms, upcoming shows for Team TBD athletes, seminar dates + presentations and much MUCH more!
AUSSIE BODYBUILDING TEES :
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Sports Nutrition Australia Conference + Physique Seminar Tickets:
https://www.sportsnutritionassociation.com/events-conference-seminars/
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Link for Bodybuilding Down Under Podcast:
open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#163 Why You Shouldn’t Peak Too Early, Glutamine Supplementation & How To Structure Your Workouts

Welcome back for episode 163 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Is glutamine supplementation really necessary?
- Does swapping the order of exercises during your workouts influence your results?
- Thoughts on being ready early as a bodybuilder and PEAKING for your first show of the season
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack