The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at https://www.thebodybuildingdietitians.com
We hope you enjoy!
Listen on:
Episodes
Thursday Dec 27, 2018
Thursday Dec 27, 2018
Welcome back for episode 3 of The Bodybuilding Dietitians Podcast!
This week Tyarra and Jack give you the full story on how Jack injured his back, how he's managed his injury both medically and psychologically, and his plan of attack for when he returns to the gym.
We also answer a range of listener questions including what our dreams jobs would be and our future plans as physique athletes. We also share our thoughts on FOMO from partying, drinking and taking drugs, our best study tips for how to smash your exams, how Tyarra was sore for 5 days after doing just three exercises... PLUS MORE!
We hope you enjoy!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: https://www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: https://www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Thursday Dec 20, 2018
Thursday Dec 20, 2018
Welcome back for episode 2 of The Bodybuilding Dietitians Podcast!
On this week’s episode Jack and Tyarra give you a recap of their week, including the anthropometry course they took over the weekend, where they were taught how to accurately measure skinfolds. They also give you a bit of background on the different types of body composition tests you can undertake, and how to ensure you obtain consistent and reliable results on each.
Jack and Tyarra also answer a bunch of listener questions and discuss the hardest parts of their bodybuilding preps, their relationship with food, the vegan diet, dietary principles and advice for losing and gaining weight, plus lots more!
Thank you again for all the support we’ve received on the podcast so far! We can’t wait to keep improving and get more guests on the show in the future to talk about everything health, nutrition, bodybuilding and lifestyle! Keep looking forward to episodes released on a weekly basis.
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: https://www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: https://www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Wednesday Dec 12, 2018
Wednesday Dec 12, 2018
Welcome to the Bodybuilding Dietitians Podcast! In this first episode Tyarra and Jack explain why they started the podcast, where they plan to take it in the future and what you can expect as a listener. We also give you a little background about ourselves, including our credentials, what got us involved in the health and fitness industry and our future aspirations.
We would greatly appreciate if you would please subscribe to the channel, tell your friends about the podcast, share it on your social media pages and leave us a review in the comments section below. This will help to bring more like-minded listeners like yourself to the channel, which will help us grow and share our message!
We hope you enjoy! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en