The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at https://www.thebodybuildingdietitians.com
We hope you enjoy!
Listen on:
Episodes
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Welcome back for episode 70 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack interview Kyle Webber. Kyle is an Accredited Sports Nutritionist, physique coach and bodybuilder who has a strong passion for ensuring his athletes have a positive experience throughout their entire comp prep journey. Kyle also places a large emphasis on the importance of psychology when it comes to transitioning out of a comp prep into recovery and "normal" life. Tune into this episode to hear Kyle's insights into post-show recovery methods, and how to maximise life outside of bodybuilding!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Kyle's Instagram: https://www.instagram.com/thephysiquecoachau/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
Welcome back for episode #2 of our Road To 2021 Series!
On this week's episode Jack and Tyarra give an exciting announcement for when they plan to compete in 2021, including a breakdown of their comp prep outlines and other life updates.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Sunday Apr 19, 2020
Sunday Apr 19, 2020
Welcome back for episode 69 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Should you compete at a young age for the experience, or wait for a few years to further develop your physique?
- What makes a great bodybuilder?
- Opinions on the OMAD (one meal a day) diet
- If we could only eat one meal for the rest of our lives, what would it be?
- Tips and advice for coaching yourself
- Is there a way to lose stubborn fat?
- Does resistance starch have calories?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Welcome to a new series starting on The Bodybuilding Dietitians Podcast - "ROAD TO 2021"
Tune in and follow along with this series to hear weekly updates on Jack and Tyarra's journeys to stage! These two will be sharing all the details when it comes to their training, nutrition, mindset and learning experiences throughout their improvement season and 2021 competitive season. We hope you enjoy!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Friday Apr 10, 2020
Friday Apr 10, 2020
Welcome back for episode 68 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra interview Alex Thomas, the President of Sports Nutrition Australia (SNA). Alex Thomas is not only an experienced Clinical Accredited Sports Nutritionist, he is also the Australian Ambassador of the ISSN (International Society of Sports Nutrition), and was one of the first qualified CISSN in the country. He is co-creator of the Metabolic Health Screen, and is passionate about up-skilling Personal Trainers in Applied Sports Nutrition, and providing them with legitimate education, qualifications and insurance to ensure they have successful and sustainable career as Accredited Sports Nutritionists.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Alex's Instagram: https://www.instagram.com/australiansportsnutritionist/
Sports Nutrition Australia:
https://sportsnutrition.org.au/
https://www.instagram.com/sportsnutritionaustralia/
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Thursday Apr 02, 2020
Thursday Apr 02, 2020
Welcome back for episode 67 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Helpful tips for setting up a home workout plan and home gym with minimal equipment
- Should sedentary individuals follow a high carb or high fat diet?
- Reasons why you might always feel hungry
- Does hypnosis work for weight loss?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Monday Mar 30, 2020
Monday Mar 30, 2020
Welcome back to The Bodybuilding Dietitians Podcast!
For this episode you are joined by Tyarra for the final podcast of her 2020 Comp Prep Miniseries.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off link:
vpa.fit/tyarra
"Bikini Down Under" Podcast :
podcasts.apple.com/us/podcast/the-…i=1000468284064
COMPETITION HEEL ORTHOTICS:
acehealthcentre.com/
www.instagram.com/acehealthcentre/
Amelia Rose: www.instagram.com/ameliarose_s/
YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be
Monday Mar 23, 2020
Monday Mar 23, 2020
Welcome Back For Episode 66 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack discuss various topics surrounding COVID-19, nutrition, training and health.
- Tips for effective home workouts and modifying your nutrition during COVID-19
- Are expensive protein powders superior to standard protein powders?
- Which foods are high in potassium and low in fructose if you are fructose intolerant?
- If we could only eat one food for the rest of our lives, what would it be?
- Best exercises to build the glutes
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Monday Mar 16, 2020
Monday Mar 16, 2020
Welcome back for episode 9 of Tyarra's 2020 comp prep miniseries!
On this week's episode Tyarra talks about the tragic cancellation of the Arnold Classic Australia, and her plans for continuing to move forward with her competitive season now that she's reverse dieting.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off link:
vpa.fit/tyarra
"Bikini Down Under" Podcast :
https://podcasts.apple.com/us/podcast/the-bodybuilding-dietitians-tyarra-nelson/id1484174771?i=1000468284064
COMPETITION HEEL ORTHOTICS:
acehealthcentre.com/
www.instagram.com/acehealthcentre/
Amelia Rose: www.instagram.com/ameliarose_s/
YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be
Thursday Mar 12, 2020
Thursday Mar 12, 2020
Welcome back for episode 65 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to nutrition, health, fitness and comp prep! Topics include:
- How does alcohol consumption influence the metabolism of other nutrients?
- How can you manage food cravings during prep?
- Should you track fiber?
- Our opinions and advice for using Skinfolds, Dexa and InBody Scans to track body composition change
- Thoughts on the Paleo diet for IBS
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en