The Bodybuilding Dietitians

ROAD TO 2021 - Ep. 11 - Full Body Training 5 x Per Week + Mini Cut On The Horizon

Welcome back for episode 11 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week of deloading, nutrition and life, and talk about their upcoming mesocycles and Jack's mini cut plans.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

#78 Macros vs Meal Plans, Evidence To Support Refeed Days, Walking For Insulin Sensitivity

Welcome back for episode 78 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include:
- New research to support refeed/high carb days during dieting phases
- Do we advocate for meal plans or IIFYM?
- Does walking after a meal improve your insulin sensitivity?
- To keep pushing during prep, should you change your diet or cardio first?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

ROAD TO 2021 - Ep. 10 - Good vs Bad Spotters, Capping Bodyweight, Deloads and Skinfolds

Welcome back for episode 10 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week of training, nutrition, skinfold results and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

#77 You’ll Never Know Your Exact Maintenance Calories, Diet Hacks and High-Protein + Fibre Intakes

Welcome back for episode 77 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include:
- High-volume foods we enjoy while dieting
- Can you have a range in your maintenance calories?
- Is there such thing as too much fibre?
- Do natural and enhanced athletes have the same daily protein requirements?
- Why we have high protein intakes
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

ROAD TO 2021 - Ep. 9 - Optimizing Everything, Being Realistic About Niggles and Low Food Focus

Welcome back for episode 9 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week of training, nutrition, body composition, mindset around injuries and more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
"Brain To Bar" Podcast: open.spotify.com/show/1sFEYiv98Ucm0xLBS0fndb

#76 The Most Underrated Foods, Will You Make More Lifetime Progress If You Don’t Compete?

Welcome back for episode 76 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include:
- Which foods do we think are underrated?
- Do non-competitive bodybuilders make more lifetime progress than competitors?
- Signs that you should increase fat intake during a bulk
- Can you build muscle doing reformer pilates? Is it comparable to training in the gym?
- Bodybuilding misconceptions
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

#75 Answering All Your Physio Questions With Physiotherapist, Scott Meiklejohn

Welcome back for episode 75 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra interviewed Scott Meiklejohn. Scott is a physiotherapist and founder of the performance and rehabilitation centre "Effectus Physio". On this episode Scott provides evidence-based answers to various physio related questions and discusses topics of great interest!
Points of discussion include:
- Scott’s credentials, work history, powerlifting pursuits and his client demographic
- What is physiotherapy?
- How does physiotherapy differ to other forms of physical treatment (e.g. massage, chiro)?
- In what instances would Scott recommend working with a physio?
- The process of diagnosis and treatment for a client
- So many gym goers are susceptible to lower back pain. Why are these injuries so prevalent and what are some preventative measures that people can take?
- Is butt winking, lumbar spine flexion etc. always a bad thing during squats?
- The role of a lifting belt in a compound lift and how should they be used?
- The most common injuries Scott has seen in bodybuilders and what he would suggest to mitigate this early on
- How important are pelvic floor exercises for women who lift?
- Is it beneficial to have regular physio assessments for overall imbalances?
- Is asymmetry with movements bad (e.g. one foot turned more outwards)?
- Biggest tips for student physios?
- Should you be worried if your joints make popping or clicking sounds?
- Lower back pain during bikini back poses
- Foam rolling
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Effectus Physio: http://effectusphysio.com.au/
Instagram : https://www.instagram.com/effectus_physio/
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

ROAD TO 2021 - Ep. 8 - Black Lives Matter Awareness And Being Reunited With The Gym

Welcome back for episode 8 of our Road To 2021 Series!
On this week's episode Tyarra and Jack share important information and awareness regarding the Black Lives Matter movement. Also, they give an exciting life update now that they're training in the gym again after a 74 day hiatus!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Please click on the link below for educational information regarding the BLM movement and anti-racism:
https://docs.google.com/document/d/13zeIs_QH-26x2bBHSNzE6OJS9x3x0YFsU_C9HOmVklE/mobilebasic
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
"Brain To Bar" Podcast: open.spotify.com/show/1sFEYiv98Ucm0xLBS0fndb

ROAD TO 2021 - Ep. 7 - Season B News, Skinfolds, Deadlifts, The Fitness Industry Post-Covid

Welcome back for episode 7 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about their past week of training, nutrition and life. Also, they share the results from their monthly skinfolds and talk about deadlifting, upcoming shows in QLD for Season B and what the fitness industry might be like post-Covid.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
"Brain To Bar" Podcast: https://open.spotify.com/show/1sFEYiv98Ucm0xLBS0fndb

#74 Staying Lean Without Tracking, Plant Protein, Food Intolerances, How Many Steps Is Too Many?

On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- The relationship between creatine and ATP
- Can you do too many steps?
- Best way to stay lean without tracking nutrition?
- Soy and vegan protein powders
- Can you develop food intolerances to foods you eat everyday?
- Discussion on re-comping - should you maintain, lose, or gain weight?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en