The Bodybuilding Dietitians

#82 Boosting Testosterone Naturally and Maximizing Nutrient Absorption

Welcome back for episode 82 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include:
- Discussion on nutrients and lifestyle factors that influence testosterone production
- Which foods assist and/or interfere with the nutrient absorption of other foods?
- Discussion on dealing with IBS symptoms
- Is creatine HCL superior to creatine monohydrate? Is loading creatine necessary?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

ROAD TO 2021 - Ep. 14 - Feeling Excited For Hunger and Having A Good Relationship With Training

Welcome back for episode 14 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Jack's current diet in detail and preparation for his mini-cut, plus plenty of nutrition, training and life updates!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
"Unconventional Wisdom" Podcast Interview With Tyarra:
https://podcasts.apple.com/au/podcast/ep-32-tyarra-nelson-the-bodybuilding-dietitian/id1501097904?i=1000485656932

#81 Why Dieting Makes You Feel Cold, Lifting With Confidence, Acidity Regulators Explained AND MORE

Welcome back for episode 81 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include:
- Why do you feel cold when you're dieting?
- Tips for overcoming self doubt and/or fear when lifting heavy weights
- Why are acidity regulators added to food products?
- How to push through your workouts when energy levels are low
- How to increase fibre intake on a low calorie diet
- Considerations for drinking alcohol if you're heavily committed to your training
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

ROAD TO 2021 - Ep. 13 - Coffee Addiction, Drinking Olive Oil, Is Full Body Training For Everyone?

Welcome back for episode 13 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week of training, nutrition and life, drinking too much coffee, taking olive oil shots and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

#80 Blood Work, Myth Busting Processed Foods, Carbohydrate Specific Diets and Stress Less Over Steps

Welcome back for episode 80 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include:
- Discussion on requesting and monitoring blood work with clients
- How to track steps without actually tracking steps?
- Why everything you eat is likely processed
- Carbohydrate specific diets
- Can you still perform well consuming low-dose caffeine?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

ROAD TO 2021 - Ep. 12 - Starting A New Mesocycle, Good Quality Training, and Tracking Along Nicely

Welcome back for episode 12 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about training during the first week of their new mesocycles and plenty of other stuff!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

#79 Sports Nutrition, High vs Low GI Carbs, Digestive Issues and Peanut Butter Conundrums

Welcome back for episode 79 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include:
- How to calculate the macros for peanut butter when you pour the oil off the top
- Does everything on earth have calories in it?
- Sports Nutrition Australia courses and advice for pursuing nutrition and dietetics as a career
- Is consuming high-GI carbs really necessary for peri-workout nutrition?
- Issues with nutrient malabsorption
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

ROAD TO 2021 - Ep. 11 - Full Body Training 5 x Per Week + Mini Cut On The Horizon

Welcome back for episode 11 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week of deloading, nutrition and life, and talk about their upcoming mesocycles and Jack's mini cut plans.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

#78 Macros vs Meal Plans, Evidence To Support Refeed Days, Walking For Insulin Sensitivity

Welcome back for episode 78 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include:
- New research to support refeed/high carb days during dieting phases
- Do we advocate for meal plans or IIFYM?
- Does walking after a meal improve your insulin sensitivity?
- To keep pushing during prep, should you change your diet or cardio first?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

ROAD TO 2021 - Ep. 10 - Good vs Bad Spotters, Capping Bodyweight, Deloads and Skinfolds

Welcome back for episode 10 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week of training, nutrition, skinfold results and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en