The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at https://www.thebodybuildingdietitians.com
We hope you enjoy!
Listen on:
Episodes
Monday Jan 19, 2026
Monday Jan 19, 2026
In this episode of the Bodybuilding Dietitians podcast, we discuss our personal experiences with nutrition and training during the holiday season, particularly around Christmas. We reflect on their post-show phases, the importance of maintaining a healthy relationship with food, and the adjustments they have made to their training routines. The conversation also touches on the significance of meal planning, the enjoyment of training in a supportive environment, and their future goals in bodybuilding. As always, we close with what we learned this week.
Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.
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Links & Resources
Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/
Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
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Enjoying the podcast?
Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.
Monday Jan 12, 2026
Monday Jan 12, 2026
In this episode of the Bodybuilding Dietitians podcast, we tackle a variety of questions from their audience, covering topics such as the nutritional value of brown rice, the role of seeds in bodybuilding diets, the importance of fibre, and how to assess muscle mass for competition. We also discuss the challenges of post-show weight gain, emphasising the need for a supportive community and the importance of perspective in bodybuilding. As always, we wrap up with lessons learned throughout the week.
Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.
⸻
Links & Resources
Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/
Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
⸻
Enjoying the podcast?
Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.
Monday Jan 05, 2026
Monday Jan 05, 2026
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we delve into the intricacies of competition preparation, focusing on Season A. We discuss the importance of planning ahead, building a strong foundation, and maintaining sustainability in bodybuilding. We explore common mistakes in comp prep, strategies for success, and the significance of managing resources effectively. This episode also covers when to make training adjustments, managing expectations, and the value of communication with coaches. As always, we finish with what we learned this week!
Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.
⸻
Links & Resources
Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/
Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
⸻
Enjoying the podcast?
Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.
Monday Dec 29, 2025
Monday Dec 29, 2025
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we delve into the concept of body recomposition, exploring its feasibility, realistic expectations, and the implications of nutrition and training. We discuss the importance of setting appropriate goals based on individual training experience and body composition, as well as the opportunity costs associated with pursuing body recomp. The conversation emphasises the critical role of nutrition and training strategies in achieving body recomposition, and how to effectively measure progress through various methods. As always, we wrap up with what we learned this week!
Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.
⸻
Links & Resources
Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/
Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
⸻
Enjoying the podcast?
Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.
Monday Dec 22, 2025
Monday Dec 22, 2025
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we break down the nuances of dietary fats and how different carb vs fat ratios can impact bodybuilders. We talk through balancing macronutrients, with a focus on how carbohydrates can support training performance. We also explore strategies for social meals, touching on the psychological side of eating out. We share personal experiences and practical tips for navigating social occasions while staying aligned with your goals. As always, we wrap up with what we learned this week!
Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.
⸻
Links & Resources
Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/
Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
⸻
Enjoying the podcast?
Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.
Monday Dec 15, 2025
Monday Dec 15, 2025
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we discuss our current supplement stacks, the benefits of intra-workout carbohydrates, and the importance of hydration for performance. We also compare popular tracking apps like MyFitnessPal and Cronometer, sharing insights on their accuracy and usability. As always, we wrap up with what we learned this week!
Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.
⸻
Links & Resources
Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/
Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
⸻
Enjoying the podcast?
Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.
Monday Dec 08, 2025
Monday Dec 08, 2025
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we discuss our top three recommended supplements for health and performance. We delve into the benefits of Vitamin D with calcium, creatine monohydrate, and omega-3 supplements, providing insights into personal experiences and the scientific backing for each. As always, we wrap up with what we learned this week!
Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.
⸻
Links & Resources
Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/
Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
⸻
Enjoying the podcast?
Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.
Monday Dec 01, 2025
Monday Dec 01, 2025
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we dive into the realities of managing low testosterone and how it can influence mood, libido, and overall performance, sharing personal insights and lived experiences along the way. We also break down the fundamentals of peak week, covering salt loading, water manipulation, and what it actually takes to get a great pump on show day.
Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.
⸻
Links & Resources
Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/
Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
⸻
Enjoying the podcast?
Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.
Monday Nov 24, 2025
Monday Nov 24, 2025
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we discuss the effects of daily red meat consumption on bowel health, emphasising the importance of meat quality and processing. We explore the pros and cons of fast versus slow calorie deficits for muscle maintenance, and share personal strategies for managing post-show hunger. The episode wraps up with light-hearted reflections on personal experiences, including Halloween traditions and a newfound interest in tea.
Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.
⸻
Links & Resources
Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/
Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
⸻
Enjoying the podcast?
Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.
Monday Nov 17, 2025
Monday Nov 17, 2025
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we delve into various aspects of bodybuilding, including first-time competition reflections, managing IBS symptoms, the differences between vegan and whey protein, and how to maintain a social life during prep. Our conversation emphasises the value of lived experience, knowledge, and flexibility in achieving bodybuilding goals while enjoying the journey.
Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.
⸻
Links & Resources
Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/
Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
⸻
Enjoying the podcast?
Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.