The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at https://www.thebodybuildingdietitians.com
We hope you enjoy!
Listen on:
Episodes
Sunday Jan 17, 2021
Sunday Jan 17, 2021
Welcome back for episode 37 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about when the feelings of prep and chronically dieting hit hard, plus much more about their journeys so far!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/
Sunday Jan 10, 2021
Sunday Jan 10, 2021
Welcome back for episode 36 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk being six and thirteen weeks out from their first shows, fighting the urge to push harder when it's not warranted, plus everything training, nutrition, body composition and life!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
Welcome back for episode 102 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack discuss all things protein intake and meal timing! We hope you enjoy!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Chrononutrition Article: https://www.strongerbyscience.com/chrononutrition/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/tails_of_two_collies/
Monday Jan 04, 2021
Monday Jan 04, 2021
Welcome back for episode 35 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about getting their new dog, Jack's diet break, scale weight drops, thoughts on diet foods and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: https://www.instagram.com/tails_of_two_collies/
Thursday Dec 31, 2020
Thursday Dec 31, 2020
Welcome back for episode 101 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Is it necessary to consume cholesterol in your diet?
- Discussion on blood cholesterol levels and dietary considerations
- Our tips for budgeting and saving money as bodybuilders, especially during a competitive season!
- Are you adequately hydrated?
- Discussion on muscle glycogen and why you may be more depleted than you think...
+ plus much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: https://www.instagram.com/tails_of_two_collies/
Sunday Dec 27, 2020
Sunday Dec 27, 2020
Welcome back for episode 34 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about their past week of training, nutrition, body composition changes, and their plan of attack for the next week of prep ahead!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Thursday Dec 24, 2020
Thursday Dec 24, 2020
Welcome back for episode 100 of The Bodybuilding Dietitians Podcast! WHAT A MILESTONE TO HAVE REACHED!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Discussion on social media haters
- What we've learnt as coaches
- Our personal and career goals
+ plus much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Sunday Dec 20, 2020
Sunday Dec 20, 2020
Welcome back for episode 33 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about the 2020 Olympia results, their past week's of training and nutrition, prepping on Christmas day and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Thursday Dec 17, 2020
Thursday Dec 17, 2020
Welcome back for episode 99 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Discussion on our history of overcoming personal struggles and how it has made us more empathetic and resilient coaches/bodybuilders
- The key nutrients that we commonly flag as inadequate during dietary recalls, and a discussion on how to avoid common nutrient deficiencies
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Sunday Dec 13, 2020
Sunday Dec 13, 2020
Welcome back for episode 32 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about their past week of training, nutrition, skinfold results, and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en