The Bodybuilding Dietitians

#104 The Do’s and Don’ts Of Competing With ICN QLD President Jason Woodforth

Welcome back for episode 104 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60)
A few of the questions and topics discussed during this episode are below:
- What are the testing methods to ensure someone has a natural status?
- Has there been any progress on the ICN 365 testing? It’s so good to know ICN is fair but this is next level great!
- What are the most common posing mistakes competitors make?
- Are there any poses that you don’t want to see on stage?
- Advice for newbies and those who are considering competing with ICN
- Are breast implants judged in a female’s overall look? Do they provide an advantage?
- How do the judges decide if a competitor is too big for a division?
- Top tips for stage presence and what to avoid when presenting yourself on stage
- How have you seen the evolution of the criteria’s/divisions change over the years? What are your predictions for how these will continue to change in the seasons and years to come?
- Can you be considered “too lean” in ICN? Coming from a competitor who was told they were too lean in IFBB Bikini
- Best advice for tanning
- Advice for competitors competing at the sunshine coast classic and getting their tans done. Will it be done at the venue or in Brisbane before people travel?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
ICN Website: https://icompeteaustralia.com.au/
ICN QLD Instagram: https://www.instagram.com/icnqld/?hl=en
ICN QLD Facebook: ICN QLD Community
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 38 - How To Get Ahead & Improving Between Seasons

Welcome back for episode 38 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Tyarra being four weeks out and her estimated stage weights, Jack pushing harder with a macro drop, how to keep pushing when things get tough, improving between seasons and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/

#103 Is A Calorie Just A Calorie? Fruit Juice vs Whole Fruit & The Foods We Don’t Track

Welcome back for episode 103 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions relating to the following topics!
- Which foods are and aren't worth tracking in MFP?
- Is drinking fruit juice the same as eating whole fruit?
- Discussion on the thermic effect of food and whether or not eating certain foods will help you burn more calories
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Chrononutrition Article: www.strongerbyscience.com/chrononutrition/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 37 - Prep Brain Moments & When Dieting Gets Tough

Welcome back for episode 37 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about when the feelings of prep and chronically dieting hit hard, plus much more about their journeys so far!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 36 - Fighting The Urge To Push Harder & Only Dieting For Half The Week

Welcome back for episode 36 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk being six and thirteen weeks out from their first shows, fighting the urge to push harder when it's not warranted, plus everything training, nutrition, body composition and life!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/

#102 What You Need To Know About Protein & Meal Timing

Welcome back for episode 102 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack discuss all things protein intake and meal timing! We hope you enjoy!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Chrononutrition Article: https://www.strongerbyscience.com/chrononutrition/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 35 - When The Scale Goes WHOOOOOSH + All Things Diet Foods and Diet Breaks

Welcome back for episode 35 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about getting their new dog, Jack's diet break, scale weight drops, thoughts on diet foods and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: https://www.instagram.com/tails_of_two_collies/

#101 Should You Be Concerned About Cholesterol? Budgeting For Bodybuilding & The Importance Of H20

Welcome back for episode 101 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Is it necessary to consume cholesterol in your diet?
- Discussion on blood cholesterol levels and dietary considerations
- Our tips for budgeting and saving money as bodybuilders, especially during a competitive season!
- Are you adequately hydrated?
- Discussion on muscle glycogen and why you may be more depleted than you think...
+ plus much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: https://www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 34 - Hitting Plateaus & Implementing Diet Breaks With Deloads

Welcome back for episode 34 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about their past week of training, nutrition, body composition changes, and their plan of attack for the next week of prep ahead!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

#100 Dealing With Haters, Goal Driven Not Money Driven & What We’ve Learnt As Coaches

Welcome back for episode 100 of The Bodybuilding Dietitians Podcast! WHAT A MILESTONE TO HAVE REACHED!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Discussion on social media haters
- What we've learnt as coaches
- Our personal and career goals
+ plus much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en