The Bodybuilding Dietitians

#114 Can You Bulk Forever? Low Dietary Fat Intake & When To Minicut Successfully

Welcome back for episode 114 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Signs that you should end a building phase and start dieting
- Discussion on eating a low amount of dietary fat
- Should meal plans be based on calories or macros?
- Best and worst parts of uni
- Starting and building the TBD business
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 48 - Our First Peak Week, Tanning Disasters & Overeating During Prep

Welcome back for episode 48 of our Road To 2021 series!
On this week's episode Tyarra and Jack talk about their plans of attack for moving into their first peak week together for the ICN Sunshine Coast Show! They also talk about how their planned photoshoot turned into a disaster and have a discussion on what to do if you majorly overeat during prep.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

#113 Training To Failure vs Reps In Reserve - Are You Ready For The Truth?

Welcome back for episode 113 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack have an in-depth discussion on the training to failure vs keeping reps in reserve debate. Make sure to tune in to hear some hard truths and honest opinions!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 47 - Gaining Weight Two Weeks Out & Getting Photoshoot Ready

Welcome back for episode 47 of our Road To 2021 series!
On this week's episode Tyarra and Jack talk about how they're feeling being two weeks out from their first ICN show of the season, plans for their first beach photoshoot and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

#112 Taking The Enhanced Route & Giving Credit To Bro Science

Welcome back for episode 112 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions related to the following topics!
- Is there any merit to bro science?
- Discussion on enhanced bodybuilding
- Will we stay natty for life?
- Why we're big fans of three hour gym sessions
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
https://www.marmadukes.com.au/discount/TBD10
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 46 - The Worst Days Of Prep & Changing Our Stance On Nutrition

Welcome back for episode 46 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about the toughest week of prep so far and how dieting can influence mental health, plus the major changes they're making to their nutritional protocols.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/

#111 Bodybuilding : The Good, The Bad & The Ugly

Welcome back for episode 111 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions related to the following topics!
- The best aspects of bodybuilding
- The most difficult and unpleasant aspects of bodybuilding
- How to approach tough exercises with a strong mindset
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 45 - Lowest Macros of Prep, Size vs Conditioning & Our Top Dieting Foods

Welcome back for episode 45 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Tyarra's diet break results, Jack's macro cut and the changes he's made to his meals to manage hunger, how they're feeling being four weeks out and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/

#110 Dieting Habits That Are Holding You Back, How To Hit Your Macros Perfectly & Making Sacrifices

Welcome back for episode 110 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions related to the following topics!
- Top tips for hitting your macro targets
- Advice for eating more food and breaking dieting habits
- Sacrifices we've made during prep (food and non-food related)
- Staying warm on show day
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 44 - IFBB Show Day # 2, Diet Break Controversy & Doing Whatever It Takes

Welcome back for episode 44 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Tyarra's second IFBB show of the season, controversy around diet breaks, plans for pushing forward for their ICN shows and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/