The Bodybuilding Dietitians

#118 Our Biggest Gym Fails & Should You Compensate For Over Or Under Eating?

Welcome back for episode 118 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Our biggest gym fails
- Should you compensate the next day if you over or under eat?
- Is corn meal a good replacement for wheat flour?
- Sour supplements...
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2023 - Ep. 2 - Inaccurately Tracking Fat Intake Throughout The Entire Prep & Cutting Sodium

Welcome back for episode 2 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about how they're feeling and recovering now being three weeks post-comp. They go into detail on their nutrition, training, body composition changes and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

#117 COMP PREP ROUND TABLE PART 2 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter

Welcome back for episode 117 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra were joined by Alex Thomas, Kyle Webber, Joey Cantlin and Brandon Kempter for PART TWO of an in-depth discussion regarding bodybuilding competition preps! If you are still yet to listen to PART ONE we would highly recommend tuning into episode 116 first!
Tune in to hear evidence-based insight into the different phases bodybuilders will go through and what each entails, including the offseason/improvement season, pre-prep, comp prep, and recovery. This is an episode you DON'T want to miss!
Stay tuned for part two which will be released in the coming days! Also, this team of coaches will be presenting live seminars in all major Australia cities come June/July 2021 alongside Sports Nutrition Australia, so keep an eye out for tickets and announcements!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Sports Nutrition Australia: sportsnutrition.org.au/
www.instagram.com/sportsnutritionaustralia/
www.instagram.com/sportsnutritionassociation/
Alex Thomas: www.instagram.com/aussiesportsnutritionist/
Kyle Webber: www.instagram.com/thephysiquecoachau/?hl=en
www.instagram.com/fittherapygroup/?hl=en
Joey Cantlin: www.instagram.com/joeycantlinpt/?hl=en
Brandon Kempter: www.instagram.com/brandonkempter/?hl=en
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2023 - Ep. 1 - How We’re Reverse Dieting Post-Comp & The Start Of A New Journey

Welcome to our brand new series - ROAD TO 2023!
Tune into this first episode to hear a detailed update from Jack and Tyarra on how they're managing post-comp in terms of their reverse diets, training, mindset AND MORE! Plus, they talk about their improvement season and competitive plans for the coming years, and discuss the big goals they have set! Make sure to keep an ear out for weekly episodes and feel free to follow along with this bodybuilding journey!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

#116 COMP PREP ROUND TABLE PART 1 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter

Welcome back for episode 116 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra were joined by Alex Thomas, Kyle Webber, Joey Cantlin and Brandon Kempter for an in-depth discussion regardlng bodybuilding competition preps! Tune in to hear evidence-based insight into the different phases bodybuilders will go through and what each entails, including the offseason/improvement season, pre-prep, comp prep, and recovery. This is an episode you DON'T want to miss!
Stay tuned for part two which will be released in the coming days! Also, this team of coaches will be presenting live seminars in all major Australia cities come June/July 2021 alongside Sports Nutrition Australia, so keep an eye out for tickets and announcements!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Sports Nutrition Australia: https://sportsnutrition.org.au/
https://www.instagram.com/sportsnutritionaustralia/
https://www.instagram.com/sportsnutritionassociation/
Alex Thomas: https://www.instagram.com/aussiesportsnutritionist/
Kyle Webber: https://www.instagram.com/thephysiquecoachau/?hl=en
https://www.instagram.com/fittherapygroup/?hl=en
Joey Cantlin: https://www.instagram.com/joeycantlinpt/?hl=en
Brandon Kempter: https://www.instagram.com/brandonkempter/?hl=en
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 52 - This Is The End

Welcome back for episode 52 of our Road To 2021 series - the final episode in this series!
On this week's episode Tyarra and Jack talk about the results from their final show of the season, the ICN National Titles in Sydney, Australia. They also talk about how they're feeling post-comp, plans moving forward into their improvement season, and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 51 - Losing Weight On Higher Calories & Our Final Peak Week Plans

Welcome back for episode 51 of our Road To 2021 series!
On this week's episode Tyarra and Jack talk about how they're feeling moving into their final show of the season - The ICN National Titles in Sydney! Plus they talk about their plan of attack for peak week and share plenty of details on how they've been reverse dieting into their final show.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 50 - ICN Brisbane Classic Show Day Recap

Welcome back for episode 50 of our Road To 2021 series!
On this week's episode Tyarra and Jack give a huge recap on their second peak week and their results from the ICN QLD Brisbane Classic Show! Also, if you would like to see the "visual" version of this podcast, make sure to head over to The Bodybuilding Dietitians YouTube Channel (or click the link below) to watch our show day vlog!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

#115 Our Best Dieting Advice, Managing Food Focus & Foods We Eliminate In Peak Week

Welcome back for episode 115 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Our best advice for dieting successfully
- Top tips for managing food focus
- Why being food focused isn't always inherently a bad thing
- Should you eliminate certain foods during peak week?
- Food sources that we personally restrict during peak week
- Success with sleeping aids
- Discovering new ways to cook VPA egg whites!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 49 - Show Day Recap, Judge’s Feedback & Plans For Peak Week Round Two

Welcome back for episode 49 of our Road To 2021 series!
On this week's episode Tyarra and Jack give a huge recap on their first peak week and the results from their first show of the season with ICN QLD! They also talk about their plans of attack for moving into their next show in 10 days time, and how they'll be implementing judges and coaches feedback to deliver an even better package to stage!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
https://www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/