The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at https://www.thebodybuildingdietitians.com
We hope you enjoy!
Listen on:
Episodes
Friday Aug 13, 2021
Friday Aug 13, 2021
Welcome back for episode 128 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Our opinion on drop sets and supersets
- Is it possible to be a non-responder to weight training?
- How to actually train for muscle growth
- Will you gain the same amount of weight if you overeat on protein vs carbs vs fats?
- Our opinion on meal prep companies
- Are the macros listed on meal prep companies accurate?
- Instagram algorithms...
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021:
SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Monday Aug 09, 2021
Monday Aug 09, 2021
Welcome back for episode 12 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about how they tackled their past week of home workouts, how they're feeling being back in the gym, plus they give plenty of updates on training, nutrition, body composition and more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 :
https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Saturday Aug 07, 2021
Saturday Aug 07, 2021
Welcome back for episode 127 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Is it necessary to take supplements?
- The supplements you may want to consider taking
- Our "essential supplement" recommendations
- Tracking mistakes that may be holding you back
- Should you increase food or decrease steps to increase energy levels?
- How to make sardines taste good
- Home workout humble reminders
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021:
SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Monday Aug 02, 2021
Monday Aug 02, 2021
Welcome back for episode 11 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about how they're navigating through their next week being in a sudden unpredicted lockdown and how they're manipulating training and nutrition. They also give a recap on their past week and discuss plenty of topics such as being puzzled by weight gain despite not changing macros for weeks, training PRs, feeling confident at new body weights plus much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 :
https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Welcome back for episode 126 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Are there any foods that we avoid?
- Theories on how to become a less picky eater
- The different bodybuilding seasons in Australia vs The USA
- "Junk" foods?
- Low-volume, high carb food ideas
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021:
SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Monday Jul 26, 2021
Monday Jul 26, 2021
Welcome back for episode 10 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about their past week of training, body composition changes, nutrition, and everything else! In particular they talk about Jack's new coaching progress, mind-muscle connection, why it's unrealistic to give 10/10 every session, being surprised by A LACK OF metabolic adaptation, posing in the off season and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 : https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Friday Jul 23, 2021
Friday Jul 23, 2021
Welcome back for episode 125 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Our STATS
- The hard truth about stage weight...
- Should you perform exercises in the same order each session?
- Is "pre-activation" beneficial or counterproductive?
- Should you "pre-fatigue" your muscles?
- Is there a specific temperature of water that is best to consume?
- SHROOM ALERT
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021:
SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Monday Jul 19, 2021
Monday Jul 19, 2021
Welcome back for episode 9 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about their past week of training, nutrition, and life! They also discuss limiting social media, staying focused during training, their flaws with scale weight and nutrition plus much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 : https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Saturday Jul 17, 2021
Saturday Jul 17, 2021
Welcome back for episode 124 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Does loss of hunger means you're no longer in a calorie deficit?
- Are vegan bodybuilders at a disadvantage?
- Considerations for vegan lifters
- Lab grown meat
- Can you hypertrophy your core muscles?
- Are you choosing appropriate exercises to train your abs?
- Banded Leg Press
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021:
SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
Welcome back for episode 8 of our Road To 2023 series!
On this week's episode Tyarra and Jack share exciting news about presenting alongside Sports Nutrition Australia for the official "Comp Prep Seminar" on September 4th! (link for tickets in the description below).
Also, Jack goes into great detail about how he's implementing semi-unconventional and unexpected methods to try to increase his testosterone naturally, and the team talks about their past week of training, body composition, nutrition and life as usual!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/