The Bodybuilding Dietitians

#134 The Truth About Body Fat %, Post-Comp Blues & Are Maintenance Phases Productive?

Welcome back for episode 134 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Should you include a different source of protein, carb, and fat in each main meal?
- Is knowing your exact body fat % relevant in bodybuilding?
- The truth about body fat testing
- Can you make progress in a maintenance phase?
- Our take on implementing maintenance phases
- Post-comp blues
- Thoughts on veggie pasta
- Fun dog facts
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#133 How To Calculate Your Macros, ”All Or Nothing” Thinking, Good vs Bad Foods & Mini-Bulks?

Welcome back for episode 133 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Should you consider doing a "mini-bulk"?
- Guidelines for weight loss and weight gain
- Should you base your macros off a percentage of calorie intake or based off your body weight?
- How to calculate your macros
- Good vs Bad Foods
- "All or nothing" mentality
- If you want to limit muscle growth in a certain area, should you lift lighter weights?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

ROAD TO 2023 - Ep. 16 - Pushing Bodyweight Past 100kg, Our New Business Venture & Full Body Training

Welcome back for episode 16 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, body composition and life! They also discuss the prospect of pushing bodyweight up past 100kg, staying open minded about full body workouts, and an announcement on their upcoming TBD apparel range!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

#132 Training Is More Important Than Nutrition, Our Coaching Methods & Is Food Really Medicine?

Welcome back for episode 132 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Do we eat our meals together?
- The reality of podcasting
- Are less or more aggressive calorie deficits superior for fat loss?
- Should clients leave their coaches if they aren't getting results?
- An insight into how we coach our clients
- Instagram reel discoveries
- Is there an optimal time of day to supplement with Vitamin D?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#131 Is Tracking Macros Really Necessary? Will Eating Out Ruin Your Progress? Our Daily Calories

Welcome back for episode 131 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Advice for how to transition out of tracking macros
- Should everyone learn to track macros?
- Will eating out at restaurants ruin your progress?
- How to achieve results AND attend social events
- How many calories do we consume each day?
- How to decide when to increase calories
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

ROAD TO 2023 - Ep.15 - You SHOULD Compare Yourself To Others & Why Aren’t We Metabolically Adapting?

Welcome back for episode 15 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about why they think comparing yourself to others can be a good thing, as well as their weight gain post-comp and (lack of) metabolic adaptation. They also give a recap on their training, nutrition, life, and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

# 130 Does Eating Fat Make You Fat? Are Wholefoods Superior For Muscle Gain? Casein vs Whey Debate

Welcome back for episode 130 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Does eating fat make you fat?
- Mono vs Poly vs Saturated fats - what's the difference?
- Should you only consume casein protein powder at night?
- Casein vs whey debate
- Does eating more whole foods positively influence your body composition (more muscle & less fat) if calories are matched to highly-processed foods?
- Do you get more wet walking or running in the rain?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

ROAD TO 2023 - Ep. 14 - Do Bodybuilders Need To Be Strong? Pushing Ego Aside & Starting Fresh

Welcome back for episode 14 of our Road To 2023 series!
On this week's episode Tyarra and Jack give a recap on their past few weeks of training, deloading, life, nutrition and more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 :
https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/

#129 WE WERE WRONG - Changing Our Minds On Meal Plans, Diet Breaks, Hip Thrusts + MORE

Welcome back for episode 129 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack discuss various topics that they have changed their perspective on over the years, and their rationale for why!
- Meal plans vs flexible dieting
- Is the thrust a must? Can you still grow glutes without barbell hip thrusts?
- Are diet breaks and refeeds ACTUALLY necessary and beneficial?
- Training set volume + less is more
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021:
SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

ROAD TO 2023 - Ep. 13 - How Well Do You Really Know Us? Telling Our Secrets + Unpopular Opinions

Welcome back for episode 13 of our Road To 2023 series!
On this week's episode Tyarra and Jack recorded a slightly different style of episode and answered a bunch of questions NOT related to health and fitness! They share their thoughts and opinions on a range of different world topics and would love listener feedback on this type of episode as they greatly enjoyed recording it!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 :
https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/