Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success

Welcome to The Bodybuilding Dietitians Podcast!

 

In this episode, we discuss the challenges and realities of maintaining a competition physique year-round, the psychological and physiological aspects of post-competition eating, and the importance of support systems during recovery. We share personal experiences and strategies for managing hunger and overeating, emphasising the need for goal setting and self-reflection in the post-show phase.

 

Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.

 

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Links & Resources

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow 

Website – https://www.thebodybuildingdietitians.com/ 

 

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en 

Team TBD – https://www.instagram.com/_teamtbd_/?hl=en 

Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en 

Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en 

Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en 

 

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